Healthy Lifestyle Behaviors - Deep Dive

This podcast takes a deep dive into our Information Tool: Healthy Lifestyle Behaviors. Throughout life the adoption of Healthy Lifestyle Behaviors contributes to an overall state of wellbeing both physically and psychologically.  Studies have shown that regardless of culture, ethnicity, race, age, or gender all people benefit from implementing daily healthy lifestyle behaviors.  Essential components of Healthy Lifestyle Behaviors include Physical Activity, Healthy Eating, Social Engagement, Stress Management.

You can access the companion NICE Information Tool on our website at: https://www.nicenet.ca/articles/healthy-lifestyle-behaviors. The online Information Tool  provides related links to videos, infographics, and a printable version. The National Initiative for Care of the Elderly (NICE) has developed a series of information tools derived from research studies that focus on understanding the challenges people face as they age. The research for these information tools is conducted manually, while their distribution utilizes AI-based technologies for generating audio and images.