Diet and Nutrition for Older Adults

Healthy eating is a key part of aging well. Maintaining your health and strength is crucial for your independence and quality of life.

As you age, it is crucial to eat a variety of healthy foods to make sure you get the different nutrients you need.

You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/diet-and-nutrition-for-older-adults. The website provides a text transcript, related links/videos, and a downloadable PDF version.

The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

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