NICE Care of the Elderly Podcast

Diet and Nutrition for Older Adults

Healthy eating is a key part of aging well. Maintaining your health and strength is crucial for your independence and quality of life.
As you age, it is crucial to eat a variety of healthy foods to make sure you get the different nutrients you need.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/diet-and-nutrition-for-older-adults. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Dehydration in Older Adults

Adults who are not properly hydrated may age more quickly and face a higher risk of chronic diseases, such as lung disease, heart failure, diabetes, and stroke.
Though experts may not agree on the precise amount of water we should drink to meet the total daily dietary reference intake for overall water consumption, this is clear: It is essential to keep hydrated.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/dehydration-in-older-adults. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 
 
 

Diabetes and Older Adults

More than 25% of Canadians aged 65 and older have diabetes. Older adults with diabetes face significant risks for both acute and chronic complications related to the disease.
In Canada, diabetes is the seventh leading cause of death. A large number of people with diabetes will die from a heart attack or stroke.
However, it's important to know that you can lead a full life with diabetes by monitoring your blood sugar levels, taking the prescribed medication, exercising regularly, and maintaining a healthy diet.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/diabetes. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

What to do when someone passes away

When someone passes away, there are many tasks to complete. Notifications must be sent, funeral arrangements made, important documents obtained, taxes settled, and the deceased's affairs must be managed.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/what-to-do-when-someone-passes-away. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

End-of-Life Planning

End-of-life planning involves making decisions about medical care, financial matters, funeral arrangements, and the distribution of assets after you pass away.
Grieving is challenging enough without the burden of making important decisions. Pre-planning spares your family from the emotional strain of figuring out what you would have wanted.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/end-of-life-planning. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Housing Options for Older Adults

Your housing needs may change as you age, and you may require assistance with household chores or nursing care.
Canada offers a variety of housing options for older adults, catering to different budgets, health needs, and personal preferences. Starting the planning process early and understanding the options will help you make an informed decision when it is time to move.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/housing-options-for-older-adults. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 
 

Aging in Place

Aging in place means having the support and services to live safely and independently in your home and community for as long as you wish and are able.
Recent surveys in Canada indicate that more than 80% of older adults prefer to age in place and pay for support as needed.
Living at home as you age requires careful consideration and advanced planning.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/aging-in-place. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 
 

Arthritis

Arthritis is a term used to describe a group of over 100 diseases characterized by acute or chronic inflammation of the joints, often accompanied by pain and structural damage.
Osteoarthritis happens when the cartilage that lines your joints wears down and your bones rub against each other.
Inflammatory arthritis differs from Osteoarthritis in that joint damage results from inflammation rather than the wearing away of cartilage.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/arthritis. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 
 
 
 

Parkinson's Disease

Parkinson’s disease is a neurological disorder that results in involuntary movements, tremors, stiffness, and difficulties with balance and coordination.
Parkinson’s affects more than 100,000 Canadians, and the numbers are expected to increase as the population ages. 
Parkinson’s disease isn’t curable, but there are multiple ways to manage its symptoms.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/parkinsons-disease. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 
 

Alzheimer's Disease

Alzheimer's disease is a fatal condition that gradually impacts every aspect of a person's life, including their thoughts, emotions, and behaviors. 
Alzheimer's disease won't go away anytime soon, with Dementia cases projected to double in the next 20 years.
However, ongoing research holds the promise of improved treatment and, possibly, a cure as scientists assemble the pieces of the Alzheimer's puzzle.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/alzheimers-disease. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Early or Young Onset Dementia - Advice for Caregivers

People who develop symptoms before the age of 65 are often referred to as having young-onset dementia or early-onset dementia.
There are currently almost three quarters of a million Canadians that have Alzheimer’s disease or a related dementia and 3% of those are under the age of 65.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/early-or-young-onset-dementia-advice-for-caregivers. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 
 

Life Expectancy in Canada

Life expectancy is a measure that estimates the average remaining years of life at birth or other specific ages.
Life expectancy in Canada has more than doubled over the last 200 years, from under 40 to almost 82 years of age. 
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/life-expectancy-in-canada. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Are Older Adults the Happiest Age Group?

Hundreds of published papers suggest that we experience peak happiness in our youth and old age, with a dip in mid-life around 50.
With the latest research indicating a significant decline in youth happiness rankings in North America, the u-curve may now be more of a linear progression of increasing happiness as we age.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/are-older-adults-the-happiest-age-group. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Working Past Retirement

From an employee's perspective, many older working Canadians do not find traditional retirement appealing. Many desire to work after the traditional retirement age and their reasons are not just financial.
From an employer's perspective, an employee's departure can lead to losing valuable knowledge, skills, and experience that may be challenging and expensive to replace.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/older-adults-working-past-retirement . The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 
 

Hearing Loss and Older Adults

Approximately one-third of older adults experience hearing loss, and the likelihood of developing it rises with age.  
Age-related hearing loss (presbycusis) occurs gradually for many of us as we grow older. 
It usually occurs in both ears, affecting them equally. Because the loss is gradual, people with presbycusis may not realize they have lost some of their ability to hear.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/hearing-loss-and-older-adults . The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Hypertension (High Blood Pressure) in Older Adults

High blood pressure, or hypertension, is a major health problem that is common in older adults. 
The good news is that most people can control their blood pressure with healthy lifestyle changes and medication.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/hypertension-high-blood-pressure-in-older-adults . The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Older Adults and Frailty

Frailty syndrome refers to age-related deficits in normal function involving various body systems, leading to loss of muscle, stamina, endurance, weight, and overall fitness.
When you are frail, your body lacks the ability to handle minor illnesses that would typically have minimal impact if you were healthy.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/older-adults-and-frailty-canada . The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Alcohol Use and Older Adults in Canada

As you age, your body stores more fat and less muscle and water, leading to slower alcohol metabolism and increased sensitivity to its effects.
Older adults who continue the same drinking pattern into their senior years may be unaware that they have less tolerance than when they were younger.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/alcohol-use-and-older-adults-in-canada. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Canadian Older Adults - HELOCs and Reverse Mortgages

House prices have risen dramatically over the last 20 years, especially in Canada's larger cities such as Vancouver and Toronto. Home equity has increased and now represents a more significant percentage of a retiree's net worth. That means that for an average Canadian retiree, how to use their home equity in retirement is potentially as important a decision as what they do with their investment portfolio.
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/canadian-seniors-helocs-reverse-mortgages. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age. 

Elder Abuse in Canada

Each year, about ten percent of Canadian Older Adults (65 years or older) are victims of crime. 
Up to one percent of Canadian seniors experience violent crimes or physical abuse.
Almost five percent of older adults report experiencing some form of abuse from the age of 65 on.
Topics includes types of elder abuse, signs of elder abuse and how you can help.
The website contains additional provincial resources on how to report elder abuse. 
You can access this NICE Care of the Elderly podcast episode on our website at: https://www.nicenet.ca/articles/elder-abuse-in-canada. The website provides a text transcript, related links/videos, and a downloadable PDF version.
The National Initiative for Care Of The Elderly (NICE) has compiled a series of podcast episodes based on research studies focused on understanding life challenges as people age.